When your scalp sunburn, a painful, red, and sometimes peeling reaction to UV exposure on the scalp. Also known as sunburned scalp, it’s not just an annoyance—it’s a hidden risk for skin cancer and long-term hair damage. Many people assume their hair protects them, but thinning hair, bald spots, or a deep part leave your scalp wide open. UV rays don’t care if you have a full head of hair or none at all—they hit skin directly, and that skin is just as vulnerable as your face or arms.
Scalp sunburn often goes unnoticed until it’s too late. You might feel a tingling or tightness after a long day outside, then see redness later. Unlike sunburn on your arms, you can’t easily see your scalp unless you part your hair. That’s why people often ignore it—until it flakes, peels, or hurts to touch. Repeated burns increase your risk of UV damage, harm caused by prolonged ultraviolet radiation exposure that breaks down skin cells and accelerates aging, and even squamous cell carcinoma on the scalp, which is among the most common skin cancers in men over 50.
Protecting your scalp isn’t just about sunscreen. While a broad-spectrum SPF 30+ sunscreen works, it’s hard to apply evenly on the scalp without greasing your hair. That’s why hats, especially wide-brimmed ones, are the most reliable shield. If you’re bald or have thinning hair, look for UPF-rated headwear designed for sun protection. Even a baseball cap helps—if it covers your part and temples. Don’t forget your ears and neck—they’re often burned along with your scalp.
People with light skin, red or blonde hair, or a history of sunburns are at higher risk. But anyone can get scalp sunburn, even on cloudy days. UV rays penetrate clouds, and snow, water, and sand reflect them, making exposure worse. If you’re outside for hours—gardening, fishing, hiking, or just sitting in the yard—you’re at risk. And if you’re taking medications like certain antibiotics, diuretics, or acne treatments, your skin becomes more sensitive. Some of the posts below show how common drugs can affect your skin’s reaction to sunlight.
Healing a scalp sunburn is similar to treating any sunburn: cool compresses, aloe vera, and avoiding further sun exposure. But don’t pick at peeling skin—it can lead to infection or scarring. If your scalp swells, blisters, or you get a fever, see a doctor. Chronic sunburns don’t just hurt—they change your skin’s structure over time, increasing cancer risk and possibly speeding up hair thinning.
The posts here cover more than just sunburn. You’ll find advice on how medications like diuretics and steroids affect your skin’s sensitivity, how to spot early signs of UV damage, and what supplements might help repair sun-exposed skin. Some talk about how stress and inflammation play a role in skin health. Others compare topical treatments and preventive tools. Whether you’re bald, have thinning hair, or just hate the feeling of sunburn on your scalp, you’ll find practical, no-nonsense tips that actually work.
Learn practical ways to stop scalp sunburn, from sunscreen tricks to hat choices and hair care tips, keeping your head safe under the sun.
